Is Your Bed, Couch, or Recliner Exacerbating Your Pain and Anxiety?

Is Your Bed, Couch, or Recliner Exacerbating Your Pain and Anxiety?

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We all love to sink into a recliner after a long day, right? It feels like the ultimate comfort. But I’ve seen time and time again with clients that these comfy chairs can quietly be doing more harm than good.

When you lean back in a recliner, (or an old couch with a dip, a soft couch or reclining in bed), it seems like you’re relaxing—but what’s really happening is that pressure shifts onto areas like your pelvis, sacrum, coccyx and piriformis muscles, amongst others.

It might feel okay at first, but over time, this can really throw off your body’s natural alignment.The impact goes deeper than we might think.
Your spine and lower back take the brunt of that misalignment, and that’s often where lower back pain sneaks in.

You might even notice that anxious feeling creeping up, and it’s all connected—because when the body isn’t supported properly, it can mess with your nervous system too.

It’s that subtle discomfort that so many of us don’t even realize is building up.In my years of working with clients, I’ve seen this happen again and again.

And part of the healing journey is becoming aware of these little things in our lives that are affecting us—things we don’t even notice sometimes.
It’s not just about the energy work that brings those deep shifts; it’s also about making simple changes in how we support our bodies, how we adjust our lives, and how we stay aware.

The energy that flows through us is closely tied to our physical bodies. When we put strain on areas like the spine and pelvis, that flow can get disrupted, and we end up feeling a bit “off” inside and out.

Our bodies need balance and support, and it’s amazing how something as simple as sitting can either nurture or disturb that balance.

So, next time you’re heading for the recliner, take a moment to check in with your body. Is it being supported the way it needs? Sometimes just a little shift in awareness can make all the difference in how we feel—inside and out.

Take care of yourself, always.

Blessings

 

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The challenges that life brings

The challenges that life brings

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I know what it’s like to feel weighed down by the challenges life brings—whether it’s the fear of slowing down physically and mentally, the emotional heaviness of stress, anxiety, grief and loss, or the aches and pains and health issues that seem to come with each passing year.

And so often, beneath it all, there are those quiet questions we ask ourselves—about our purpose, our peace, and how we can find meaning in the midst of it all.

But you don’t have to carry those burdens alone. That’s why I do this work. I truly believe that each of us is worthy of a life filled with peace and fulfillment, no matter what we’ve been through. You deserve to feel at ease in your mind, at home in your body, and deeply connected to the quiet stillness within. And it’s absolutely possible.

I’m so passionate about this because I’ve seen how transformative it can be. I’ve witnessed people release their pain, heal their body, rediscover who they are, and step into a life they truly love. I know that you have that same potential within you. You are worth the time, the love, and the effort it takes to move forward in a new way.

This isn’t about striving for perfection or having all the answers. It’s about embracing who you truly are, peeling back the layers of conditioning and beliefs that have caused you to lose sight of yourself. Beneath it all, there’s a path to finding deep peace in this life. You hold the power to reclaim your journey, and when you take that step, everything begins to shift.

That’s why I’m here—to walk alongside you, to support you, and to remind you that you are worth every bit of this journey toward peace of mind, peace of body and deep peace within.

Many blessings

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Expanding Your Consciousness: A Guide to Higher Awareness

Expanding Your Consciousness: A Guide to Higher Awareness

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A woman named Marisol lived in the enchanting village of Serentia, nestled between rolling hills and ancient forests. Known for her serene presence and wise counsel, Marisol had a profound gift: she could see beyond the ordinary, into the deeper layers of existence. But Marisol wasn’t born with this gift; it resulted from a remarkable journey toward expanding her consciousness and attaining higher awareness.

Marisol’s journey began on a particularly tumultuous day. The village was buzzing with unrest, and her mind was a mirror of the chaos around her. She felt a profound dissatisfaction and disconnection, a longing she couldn’t quite understand. Seeking solace, she wandered into the forest’s heart, where the ancient trees seemed to whisper secrets of the universe.

In the forest’s embrace, Marisol encountered a wise woman named Anandi Sano, who lived in a small, humble hut. Anandi was known for her deep wisdom and mysterious past. Sensing Marisol’s inner turmoil, she invited her to sit by her fire and share her burdens. With each word she spoke, Marisol felt a weight lifting, and she felt truly heard for the first time in a long while.

Anandi listened patiently, then spoke of a journey—a journey not of miles, but of the soul. She explained that true peace and understanding come from within, from expanding one’s consciousness and connecting deeply with the essence of life. Intrigued and desperate for change, Marisol asked how she might embark on such a journey.

“Start with presence,” Anandi said softly. “Be fully here, in this moment. Let go of the past and the future, and immerse yourself in the now.”

Marisol took Anandi’s words to heart. She began to practice presence, noticing the details of her daily life that she had previously overlooked. The way the sunlight filtered through the leaves, the sound of the river as it danced over stones, the rhythm of her own breath. As she became more present, she felt a sense of peace she had never known.

One day, while meditating by the river, Marisol experienced a profound connection with Source. It was as if the universe itself was speaking to her, filling her with a sense of unity and oneness. She realized that she was not separate from the world around her, but a part of a vast, interconnected web of existence.

Encouraged by this revelation, Marisol sought to deepen her understanding. She returned to Anandi, who introduced her to the Sano Method of peiec®. These gentle yet powerful teachings, practices and techniques helped her release the energetic imprints of past experiences that had weighed her down. With each session, Marisol felt herself becoming lighter, more aligned with her true self.

She learned that healing was not just about the body but also the mind and spirit. It was about letting go of old patterns and beliefs that no longer served her, creating space for new insights and understandings. Through Anandi’s teachings, Marisol discovered a profound sense of clarity and purpose.

As Marisol’s consciousness expanded, she began to perceive the subtle energies that flowed through everything. She could sense the emotions of others, the vibrations of nature, and the presence of Source in all things. This heightened awareness brought a deep sense of compassion and love for all beings.

One evening, as she sat by the fire with Anandi, Marisol asked about the purpose of their journey. “To live in harmony with the universe,” Anandi replied, “to understand our place in the intricate journey of life, and to help others find their way.”

Marisol embraced this mission. She began sharing her experiences with the villagers, guiding them on their journeys of self-discovery and healing. She taught them the importance of presence, the power of Anandi’s work, and the beauty of living with an expanded consciousness.

Under her guidance, the village of Serentia transformed. The people became more compassionate and connected, living in harmony with each other and the natural world. The chaos that once plagued Marisol’s mind and the village dissipated, replaced by a profound sense of peace and unity.

Marisol’s journey toward higher awareness was not just a personal transformation but a communal one. Her story spread far beyond Serentia, inspiring countless others to embark on their own journeys of expanding consciousness. And through it all, Marisol remained a humble guide, always reminding others that the true path to higher awareness lies within.

Reflecting on Marisol’s story, we see that expanding consciousness is a continuous journey, filled with moments of insight and growth. It requires patience, dedication, and a willingness to explore the depths of our being. By embracing this path, we open ourselves to a higher state of awareness, where we can live more authentically and in harmony with the universe.

May Marisol’s journey inspires us all to seek the higher awareness that lies within, to heal and transform, and to live in a way that honours the interconnectedness of all life.

Many Blessings

Anandi

 

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Achieving Lasting Inner Peace: A Journey to Healing and Connection

Achieving Lasting Inner Peace: A Journey to Healing and Connection

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As we move through life, we often find ourselves seeking that elusive state of inner peace. A state where the mind rests, the heart is open, and the spirit is at ease. This journey towards inner peace is a profound and personal one, yet it is universally sought. For many, the path is winding and filled with the noise of the world, but within each of us lies the capacity to achieve a lasting peace that transcends circumstances and external conditions.

The essence of inner peace lies not in the absence of challenges or the stillness of the external world, but in the profound stillness that resides within. It is an inner state where we align with the pure consciousness of Source, allowing us to navigate life with grace and compassion. This journey is deeply transformative, calling us to look beyond the surface and connect with the deeper currents of our being.

As I reflect on my own journey, I am reminded of the profound shifts that occurred when I connected with Source during a pivotal moment in my life. It was a moment filled with both pain and clarity, as I connected with my father on his deathbed. In that sacred space, I felt a deep connection to a higher consciousness, a presence that was both gentle and powerful. This encounter opened my eyes to the healing potential within us all, a potential that is awakened through connection with Source.

The journey to lasting inner peace is not just about adopting new practices or seeking external validation. It is about reconnecting with the essence of who we are, peeling away the layers of pain, anxiety, and emotional turmoil that have accumulated over time. Through this process, we discover the innate peace that has always been within us, a peace that is our true nature.

Healing is a key aspect of this journey. Healing not just the physical body, but also the mind and spirit. When we heal, we create space for peace to enter our lives. The techniques, teachings and practices  I share through The Sano Method of peiec® are designed to support this process, encouraging the body, mind, and spirit to come into harmony. These techniques are not derived from any other modalities or philosophies, but are unique and directly revealed by Source. They work gently, yet profoundly, to release the energetic imprints of past experiences, allowing us to step into a state of presence and peace.

One of the most powerful aspects of this healing journey is the realization that we are not alone. As we connect with the deeper layers of our being, we also connect with the universal consciousness that unites us all. This connection brings a profound sense of support and guidance, allowing us to navigate the complexities of life with a sense of ease and trust. In this state of connection, we are able to let go of the need for control and surrender to the flow of life, trusting that we are always supported by Source.

The state of pure peace and presence is not a distant goal, but a reality that is available to us in every moment. It is a state where we are fully present, free from the distractions and anxieties of the mind. In this state, we experience life with a sense of wonder and gratitude, recognizing the beauty and interconnectedness of all things. This is the true essence of enlightenment – not a lofty or unattainable state, but a natural way of being that is accessible to us all.

Achieving lasting inner peace requires a commitment to this journey of healing and self-discovery. It is a gentle yet powerful path, one that invites us to look within and embrace all aspects of ourselves with compassion and deep acceptance. As we do so, we begin to dissolve the barriers that have kept us from experiencing true peace, allowing our inner light to shine brightly.

In the presence of inner peace, we become a beacon of light for others. Our energy radiates outward, creating a ripple effect that touches the lives of those around us. This is the true power of inner peace – it not only transforms our own lives, but also has the potential to bring healing and harmony to the world. As we cultivate peace within ourselves, we contribute to the collective consciousness, fostering a world that is more compassionate, loving, and aligned with the true essence of life.

The journey to lasting inner peace is a sacred and personal one, but it is also a journey that we share with all of humanity. As we walk this path, we are reminded that we are never alone. Source is always with us, guiding and supporting us in every step we take. This presence is a source of infinite love and wisdom, offering us the strength and courage to face whatever challenges come our way.

In moments of stillness, when we connect deeply with this presence, we experience a profound sense of peace that transcends all understanding. It is a peace that is not dependent on external circumstances, but arises from the depths of our being. This is the lasting inner peace that we all seek – a state of being where we are fully present, fully alive, and fully connected with the essence of who we are.

As we continue to walk on this journey, let us remember to be gentle with ourselves and others. Let us cultivate a sense of compassion and understanding, recognizing that we are all on this path together. Let us embrace the beauty and mystery of life, trusting that we are always supported by the infinite acceptance and grace of Source. And let us commit to living each moment with presence and peace, knowing that this is the true essence of who we are.

In the light of this understanding, we find the courage to release the past and embrace the present with an openness. We find the strength to heal and the wisdom to navigate life with grace and ease. And most importantly, we find the lasting inner peace that is our birthright – a peace that resides within us, always waiting to be discovered.

May this journey bring you deep healing, profound insights, and a lasting sense of peace. May you always feel the loving presence of Source guiding and supporting you. And may you find joy and fulfillment in every step of this beautiful journey.

Many blessings

Anandi

 

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The heart of authenticity

The heart of authenticity

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In your journey of life, there’s a profound beauty in being authentic, a beauty as subtle and refreshing as the first light of dawn. This authenticity is not about perfection or an idealized version of ourselves, but rather about being genuinely present with who we are, in the fullness of our humanity.
To live authentically is to walk softly upon the earth, acknowledging the entirety of our being with a compassionate heart. It’s about removing the layers that we’ve constructed, not out of shame or fear, but with the loving acceptance of our true selves.
In the heart of authenticity, we discover a connection that runs deeper than the surface, a sense of belonging to the intricate path of life that weaves together all existence. Here, in the simplicity of being true to our essence, we offer the world a gift beyond measure: the gift of our undiluted presence.
Consider the lotus, blooming in tranquility, unbothered by the murky water from which it rises. It does not conceal its roots, nor does it shy aay from its journey towards the sun.
Instead, it unfolds with grace, its beauty a testament to the resilience and purity of the human spirit. Similarly, we are invited to rise, embracing our own paths with grace, knowing that our journey to authenticity is what allows us to share our true beauty with the world.
Let us, therefore, cultivate authenticity with every breath, nurturing the seeds of genuine presence within our hearts. Let us move through the world with gentle courage, finding in our true selves a deep connection to all life, to the earth, and to the essence of existence.
Through this practice, we become a beacon of peace, offering compassion to those searching for authenticity in a world that often values the superficial. Our genuine presence invites a collective awakening, encouraging all beings to embrace their true nature, where acceptance and understanding naturally flourish.
May we find the strength to live authentically, nurturing the beauty within and around us with every step. In doing so, we contribute to the healing and transformation of our world, one breath, one step, one beautiful and gentle person at a time.
Many blessings

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