Longitudinal Outcomes — Anandi Sano Teachings — Full Visualisation Set
Longitudinal Outcomes Study · N = 20 · All female · Australia-based · Ages 33–60s, majority 40s–50s · 2026

What unfolds
over time

Over years of walking this pathway, something becomes visible that cannot be claimed in advance. The system reorganises. Not in one area — across all of them. This is not a study of symptom reduction.It is an observation of what happens when the human system begins to reorganise at a deeper level. Across a small group of participants working within this pathway over several years, changes were recorded across areas often treated separately — physical patterns, emotional responses, cognitive clarity, and overall capacity. These changes were not pursued individually. They emerged as the system itself changed.

This study documents self-reported changes across functional, cognitive, emotional, and physical domains in 20 individuals. Responses are retrospective and self-selected. No control group was used. The intention is not clinical proof — it is longitudinal documentation of what participants themselves report across time. Where the data points toward something deeper than it can measure, we say so.
Anandi Sano Teachings · Peiec International · Australia · anandisano.com
Headline findings
Key statistics at a glance — N = 20 participants, 510 scored item pairs
98%
of all 510 individually scored items showed improvement
100%
of participants improved on composite score
+2.2
average gain on 1–5 scale — 55% of available scale movement
4.9/5
self-observation & pattern awareness — autonomy score
4.8/5
ability to regulate own state without external support
4.7/5
practices continue to function without ongoing supervision

Before vs After — all 26 domains
Group means on a 1–5 scale. Rating Scale: 1 = Significant difficulty · 2 = Frequent difficulty · 3 = Moderate stability · 4 = Mostly stable · 5 = Consistentlystable / easy Grey = before engagement. Gold = current.
Before engagement Current

Domain averages — before and after
Four functional domains. Group means, N = 20.

The five-layer system — before and after
Questionnaire domains mapped to the Anandi Sano's framework. Each layer shows representative before / current scores.
Before Current

Autonomy and self-regulation
Section 8. Rating Scale: 1 = Strongly Disagree · 2 = Disagree · 3 = Neutral / Unsure · 4 = Agree · 5 = Strongly Agree. Cohort averages, N = 20.
I feel more capable of regulating my own internal state without relying on external support
4.8/ 5
I experience greater internal stability even when circumstances around me change
4.8/ 5
My capacity for self-observation and awareness of my own patterns has increased
4.9/ 5
The practices I learned continue to function in daily life without ongoing supervision
4.7/ 5
I feel more able to meet internal difficulty without avoidance or distraction
4.6/ 5
I rely less on external guidance, techniques, or interventions than I previously did
4.5/ 5

Behavioural and life changes
Section 6. Percentage of cohort reporting significantly increased (gold) or slightly increased (pale). No participants reported decrease.
Significantly increased Slightly increased

Health conditions before engagement
Section 4. Percentage of cohort reporting each condition before beginning the pathway.

Additional conditions reported: fibromyalgia · ME/CFS · CPTSD · eating disorders · alcohol dependency · agoraphobia · ASD/ADHD · endometriosis · cancer recovery


Observable health changes — percentage reporting improvement
Section 7. Percentage of cohort reporting personally noticed changes in each area since beginning the pathway.
Overall wellbeing100%
Emotional resilience100%
Stress-related physical symptoms95%
Sleep patterns90%
Fatigue levels90%
Relationship functioning90%
Chronic tension or pain80%
Concentration ability80%
Work capacity75%

Modes of participation
Section 3. How participants engaged with the pathway (multiple selections permitted).

Prior modalities explored before this work
Section 3. What participants had engaged with before beginning the pathway.
Meditation / contemplative practice
70%
Spiritual / philosophical study
65%
Somatic / body-based modalities
60%
Medical / health interventions
55%
Therapy / psychological work
50%
Stress / burnout recovery
40%
None of the above
25%

Practice engagement profile
Section 11. Frequency, integration, and duration of engagement.
Engagement Duration
Practice Frequency
Daily Life Integration

State change vs System change
The central distinction. What most approaches produce vs what this study documents.

State change — what most approaches produce

A temporary opening that does not persist
The baseline returns when the technique stops
Requires ongoing external intervention to maintain
Insight is real but structure is unchanged
The body returns to its previous organisation
Change in experience — not in the organism

System change — what this study documents

Changes stable for 6 months+ — reported as lasting
Baseline has genuinely shifted across all domains
Self-regulation without ongoing external support
Physical structure reorganised — pain gone, sleep restored
Identity shifted — not coping differently but being differently
The organism is functioning differently, day to day

Voices from the data — key themes
Selected verified quotations, anonymised participant codes. Eight cross-cutting themes.
"No longer getting fibromyalgic pain. Significant decrease in all joint and muscular pain. I used to really wonder how people walked around without pain. That has dissolved on this pathway."
P04
Theme: Healing as system reorganisation
"My nervous system used to be shattered. I used to feel me shaking on the inside, all the time. I haven't felt that in years now — and it is solely due to this work."
P08
Theme: Nervous system baseline shift
"Past trauma, memories of, and charge — once gone, they are gone. It's permanent."
P02
Theme: Permanence of structural change
"Everything was a slow, gentle and progressive opening and deepening that unfolded in its own time and space."
P01
Theme: Gradual unfolding
"Prior to this work I was spending countless hours and resources seeing professionals in different capacities to help me regulate and cope with life in general."
P19
Theme: Autonomy as the outcome
"Over time I noticed my relationships with certain family members became more settled and stable. It crept up on me how much things had changed."
P19
Theme: The field responds
"The end of seeking — this alone is worth ten squillion dollars."
P10
Theme: Consciousness and the deepest awareness
"The depth of underlying stillness, the awareness of everything beyond me. The shift in who I am and my ability to be more gentle on self and others."
P01
Theme: What the instruments cannot fully capture

Participant voices — mapped to the five system layers
Layer One
Body
"No candida — I'd had it from age 13 to approximately age 35. Chronic back pain from age 12 to 35. All of it gone."
P01
"Familiar, engrained lifelong trigger sensations have evaporated — now a calm empty feeling. One visit to chiropractor in three years — previously went every 3–4 months."
P15
"Physical pain reduced substantially. Body has moved from functional freeze and survival mode to calm, rest and digest. I'm now thriving not surviving."
P18
Layer Two
Nervous System
"Prior to this work I would wake daily with high levels of anxiety and dysregulation. That was my 'normal'. Over time my system has settled to a level I did not know was possible for me."
P19
"A few years in and I work around 35hrs a week, a very physical job that requires me to walk around 20km each work day. When I started I only managed to work about 8hrs a week."
P11
"No anxiety at all. All fear about death and medical illness has gone. I feel generally really well, every day."
P05
Layer Three
Energetic System
"I'm not living waiting for my next nap, or planning how to get through a day, or dragging myself through the day anymore. For that alone — pure celebration."
P08
"I'm not so exhausted. Sounds silly but even going back and forth to my fridge to make a sandwich used to exhaust me. The panic and urgency of the daily grind has gone."
P15
"My body has been able to re-calibrate many times as needed without force, pain or stress. My overall capacity for life has gradually increased."
P18
Layer Four
Field
"When I work with clients, bodywork holds for longer, the shifts occur more quickly, and between appointments my clients seem energetically lighter, more at ease."
P04
"I used techniques on a child at school regularly for two weeks to help him regulate. I was on the grounds but not in the same room."
P09
"I am far more gentle in my approach, more aware, more present, more reverent. My softening creates ripples, even within my profession."
P05
Layer Five
Consciousness & the Deepest Awareness
"The depth of underlying stillness, the awareness of everything beyond me. The shift in who I am and my ability to be more gentle on self and others."
P01
"The end of seeking — this alone is worth ten squillion dollars."
P10
"A greater understanding of God/Source/Flow/Field and my connection. The amount of peace I have day in and day out is far greater than ever before."
P05
"Self worth — not from someone or something external, but from within. I have always loved life, but I did not value my being. That has completely and lastingly changed."
P12

What the study points toward
and cannot fully capture

The functional changes documented here — the sleep restored, the pain resolved, the baseline shifted, the capacity transferred — are the outermost layer of what this pathway produces. They are measurable. They are real. And they are pointing toward something that no instrument can fully see.

The participants in this study have walked this path for years. What becomes visible in their functional data is the deeper shifts in regulation, embodiment, presence, and lived experience that are difficult to fully capture through questionnaires alone. Many describe a quality of being that has moved beyond what they can easily articulate — a groundedness, a gentleness, a way of inhabiting life that did not exist before and does not require maintenance.

Interestingly, many participants shared that completing the questionnaire itself was revealing. Because the changes in this work tend to unfold gradually over time, several people commented that they had not realised how much had shifted until they stepped back and reflected on their journey. Looking across areas such as the body, stress response, clarity of thinking, emotional stability and daily life functioning allowed them to recognise the depth of change that had quietly taken place.

This data is offered not as proof of something that cannot be proven, but as honest documentation of what twenty people report after years of genuine engagement. The peiec pathway speaks for itself. The data simply makes some of what it produces visible.

Study details

N = 20 participants · All female · Australia-based ·
Self-report observational methodology · No control group · Retrospective ratings
Conducted by Peiec International · 2026
Participant identities anonymised. Participant codes used throughout.
Longitudinal Outcomes — Anandi Sano Teachings — Full Visualisation Set
Longitudinal Outcomes Study · N = 20 · All female · Australia-based · Ages 33–60s, majority 40s–50s · 2026

What unfolds
over time

Over years of walking this pathway, something becomes visible that cannot be claimed in advance. The system reorganises. Not in one area — across all of them. This is not a study of symptom reduction.It is an observation of what happens when the human system begins to reorganise at a deeper level. Across a small group of participants working within this pathway over several years, changes were recorded across areas often treated separately — physical patterns, emotional responses, cognitive clarity, and overall capacity. These changes were not pursued individually. They emerged as the system itself changed.

This study documents self-reported changes across functional, cognitive, emotional, and physical domains in 20 individuals. Responses are retrospective and self-selected. No control group was used. The intention is not clinical proof — it is longitudinal documentation of what participants themselves report across time. Where the data points toward something deeper than it can measure, we say so.
Anandi Sano Teachings · Peiec International · Australia · anandisano.com
Headline findings
Key statistics at a glance — N = 20 participants, 510 scored item pairs
98%
of all 510 individually scored items showed improvement
100%
of participants improved on composite score
+2.2
average gain on 1–5 scale — 55% of available scale movement
4.9/5
self-observation & pattern awareness — autonomy score
4.8/5
ability to regulate own state without external support
4.7/5
practices continue to function without ongoing supervision

Before vs After — all 26 domains
Group means on a 1–5 scale. Rating Scale: 1 = Significant difficulty · 2 = Frequent difficulty · 3 = Moderate stability · 4 = Mostly stable · 5 = Consistentlystable / easy Grey = before engagement. Gold = current.
Before engagement Current

Domain averages — before and after
Four functional domains. Group means, N = 20.

The five-layer system — before and after
Questionnaire domains mapped to the Anandi Sano's framework. Each layer shows representative before / current scores.
Before Current

Autonomy and self-regulation
Section 8. Rating Scale: 1 = Strongly Disagree · 2 = Disagree · 3 = Neutral / Unsure · 4 = Agree · 5 = Strongly Agree. Cohort averages, N = 20.
I feel more capable of regulating my own internal state without relying on external support
4.8/ 5
I experience greater internal stability even when circumstances around me change
4.8/ 5
My capacity for self-observation and awareness of my own patterns has increased
4.9/ 5
The practices I learned continue to function in daily life without ongoing supervision
4.7/ 5
I feel more able to meet internal difficulty without avoidance or distraction
4.6/ 5
I rely less on external guidance, techniques, or interventions than I previously did
4.5/ 5

Behavioural and life changes
Section 6. Percentage of cohort reporting significantly increased (gold) or slightly increased (pale). No participants reported decrease.
Significantly increased Slightly increased

Health conditions before engagement
Section 4. Percentage of cohort reporting each condition before beginning the pathway.

Additional conditions reported: fibromyalgia · ME/CFS · CPTSD · eating disorders · alcohol dependency · agoraphobia · ASD/ADHD · endometriosis · cancer recovery


Observable health changes — percentage reporting improvement
Section 7. Percentage of cohort reporting personally noticed changes in each area since beginning the pathway.
Overall wellbeing100%
Emotional resilience100%
Stress-related physical symptoms95%
Sleep patterns90%
Fatigue levels90%
Relationship functioning90%
Chronic tension or pain80%
Concentration ability80%
Work capacity75%

Modes of participation
Section 3. How participants engaged with the pathway (multiple selections permitted).

Prior modalities explored before this work
Section 3. What participants had engaged with before beginning the pathway.
Meditation / contemplative practice
70%
Spiritual / philosophical study
65%
Somatic / body-based modalities
60%
Medical / health interventions
55%
Therapy / psychological work
50%
Stress / burnout recovery
40%
None of the above
25%

Practice engagement profile
Section 11. Frequency, integration, and duration of engagement.
Engagement Duration
Practice Frequency
Daily Life Integration

State change vs System change
The central distinction. What most approaches produce vs what this study documents.

State change — what most approaches produce

A temporary opening that does not persist
The baseline returns when the technique stops
Requires ongoing external intervention to maintain
Insight is real but structure is unchanged
The body returns to its previous organisation
Change in experience — not in the organism

System change — what this study documents

Changes stable for 6 months+ — reported as lasting
Baseline has genuinely shifted across all domains
Self-regulation without ongoing external support
Physical structure reorganised — pain gone, sleep restored
Identity shifted — not coping differently but being differently
The organism is functioning differently, day to day

Voices from the data — key themes
Selected verified quotations, anonymised participant codes. Eight cross-cutting themes.
"No longer getting fibromyalgic pain. Significant decrease in all joint and muscular pain. I used to really wonder how people walked around without pain. That has dissolved on this pathway."
P04
Theme: Healing as system reorganisation
"My nervous system used to be shattered. I used to feel me shaking on the inside, all the time. I haven't felt that in years now — and it is solely due to this work."
P08
Theme: Nervous system baseline shift
"Past trauma, memories of, and charge — once gone, they are gone. It's permanent."
P02
Theme: Permanence of structural change
"Everything was a slow, gentle and progressive opening and deepening that unfolded in its own time and space."
P01
Theme: Gradual unfolding
"Prior to this work I was spending countless hours and resources seeing professionals in different capacities to help me regulate and cope with life in general."
P19
Theme: Autonomy as the outcome
"Over time I noticed my relationships with certain family members became more settled and stable. It crept up on me how much things had changed."
P19
Theme: The field responds
"The end of seeking — this alone is worth ten squillion dollars."
P10
Theme: Consciousness and the deepest awareness
"The depth of underlying stillness, the awareness of everything beyond me. The shift in who I am and my ability to be more gentle on self and others."
P01
Theme: What the instruments cannot fully capture

Participant voices — mapped to the five system layers
Layer One
Body
"No candida — I'd had it from age 13 to approximately age 35. Chronic back pain from age 12 to 35. All of it gone."
P01
"Familiar, engrained lifelong trigger sensations have evaporated — now a calm empty feeling. One visit to chiropractor in three years — previously went every 3–4 months."
P15
"Physical pain reduced substantially. Body has moved from functional freeze and survival mode to calm, rest and digest. I'm now thriving not surviving."
P18
Layer Two
Nervous System
"Prior to this work I would wake daily with high levels of anxiety and dysregulation. That was my 'normal'. Over time my system has settled to a level I did not know was possible for me."
P19
"A few years in and I work around 35hrs a week, a very physical job that requires me to walk around 20km each work day. When I started I only managed to work about 8hrs a week."
P11
"No anxiety at all. All fear about death and medical illness has gone. I feel generally really well, every day."
P05
Layer Three
Energetic System
"I'm not living waiting for my next nap, or planning how to get through a day, or dragging myself through the day anymore. For that alone — pure celebration."
P08
"I'm not so exhausted. Sounds silly but even going back and forth to my fridge to make a sandwich used to exhaust me. The panic and urgency of the daily grind has gone."
P15
"My body has been able to re-calibrate many times as needed without force, pain or stress. My overall capacity for life has gradually increased."
P18
Layer Four
Field
"When I work with clients, bodywork holds for longer, the shifts occur more quickly, and between appointments my clients seem energetically lighter, more at ease."
P04
"I used techniques on a child at school regularly for two weeks to help him regulate. I was on the grounds but not in the same room."
P09
"I am far more gentle in my approach, more aware, more present, more reverent. My softening creates ripples, even within my profession."
P05
Layer Five
Consciousness & the Deepest Awareness
"The depth of underlying stillness, the awareness of everything beyond me. The shift in who I am and my ability to be more gentle on self and others."
P01
"The end of seeking — this alone is worth ten squillion dollars."
P10
"A greater understanding of God/Source/Flow/Field and my connection. The amount of peace I have day in and day out is far greater than ever before."
P05
"Self worth — not from someone or something external, but from within. I have always loved life, but I did not value my being. That has completely and lastingly changed."
P12

What the study points toward
and cannot fully capture

The functional changes documented here — the sleep restored, the pain resolved, the baseline shifted, the capacity transferred — are the outermost layer of what this pathway produces. They are measurable. They are real. And they are pointing toward something that no instrument can fully see.

The participants in this study have walked this path for years. What becomes visible in their functional data is the deeper shifts in regulation, embodiment, presence, and lived experience that are difficult to fully capture through questionnaires alone. Many describe a quality of being that has moved beyond what they can easily articulate — a groundedness, a gentleness, a way of inhabiting life that did not exist before and does not require maintenance.

Interestingly, many participants shared that completing the questionnaire itself was revealing. Because the changes in this work tend to unfold gradually over time, several people commented that they had not realised how much had shifted until they stepped back and reflected on their journey. Looking across areas such as the body, stress response, clarity of thinking, emotional stability and daily life functioning allowed them to recognise the depth of change that had quietly taken place.

This data is offered not as proof of something that cannot be proven, but as honest documentation of what twenty people report after years of genuine engagement. The peiec pathway speaks for itself. The data simply makes some of what it produces visible.

Study details

N = 20 participants · All female · Australia-based ·
Self-report observational methodology · No control group · Retrospective ratings
Conducted by Peiec International · 2026
Participant identities anonymised. Participant codes used throughout.
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