Beyond the Mind | Expanding into Inner Peace and Self-Realization
In this episode of the Deepening the Stillness podcast titled "Beyond the Mind: Expanding into Inner Peace and Self-Realization," host Anandi Sano explores the profound journey of spiritual growth. This episode invites listeners to delve into the space beyond the...
Finding Inner Peace: A Journey Into Stillness
Welcome to another episode of the Deepening the Stillness podcast with your host, Anandi Sano. Today, we embark on a poignant journey beyond the noise of daily life and into the profound essence of stillness that resides within us all. Anandi eloquently guides...
Why is Healing so Difficult
Have you ever wondered why healing feels so difficult? Why, no matter how much effort you put in, you still feel stuck? Like there’s something holding you back, refusing to let go? I know that feeling. And I want you to know—you’re not alone in it. For a long time,...
Is Your Bed, Couch, or Recliner Exacerbating Your Pain and Anxiety?
We all love to sink into a recliner after a long day, right? It feels like the ultimate comfort. But I’ve seen time and time again with clients that these comfy chairs can quietly be doing more harm than good. When you lean back in a recliner, (or an old couch with a...
The challenges that life brings
I know what it’s like to feel weighed down by the challenges life brings—whether it’s the fear of slowing down physically and mentally, the emotional heaviness of stress, anxiety, grief and loss, or the aches and pains and health issues that seem to come with each...
The healing Power of Sound to Transform your Consciousness
Sound, with its gentle undulations and powerful crescendos, weaves through our world and our bodies in mysterious and profound ways. At its essence, the sound is a vibration and frequency travelling through the air in waves that can caress, confront, heal, or harm....